Dinner

tomato quiche is for Dinner.

tomato quiche takes 20 minutes to prepare.

tomato quiche takes 45 minutes to cook.

tomato quiche makes 8 servings.

The ingredients for tomato quiche are:

1 cup whole egg
1 cup egg beaters
1/3 cup 1% milk
1 small green pepper( diced)
1/4 cup onion (Diced
2 oz. cabot 75% reduced fat sharp cheese shredded
1/4 cup mini turkey pepperoni
1 fresh sliced tomato
1tablespoon Itianian spices

Here is how you make tomato quiche:

chop pepper and onion and place in pie dish and put in oven as it preheats (400*){ this will cook the veggies just a little}while that is happening ,mix the eggs ,milk 1/2 the shredded cheese , Itaian spices unti foamy. take the veggie out and add turkey pepperoni the pour the egg mix over the veggies top with sliced tomato and rest of the cheese bake 45 min then serve.Serving Size: 1/8 pie sliceNumber of Servings: 8Recipe submitted by SparkPeople user FLUTTERME57.

The nutritional information for tomato quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.3

• Total Fat: 3.7 g
• Cholesterol: 118.2 mg
• Sodium: 186.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 8.5 g