Dinner

blackened tilapia with avocado and tomato salsa is for Dinner.

blackened tilapia with avocado and tomato salsa takes 10 minutes to prepare.

blackened tilapia with avocado and tomato salsa takes 10 minutes to cook.

blackened tilapia with avocado and tomato salsa makes 2 servings.

The ingredients for blackened tilapia with avocado and tomato salsa are:

1 large tilapia fillet
1 medium avocado
8 cherry tomatoes
a handful of frozen corn
half a green pepper
2 tbsp of diced jalapeno
2tbsp pineapple juice

Here is how you make blackened tilapia with avocado and tomato salsa:

place olive oil in panseason both sides of tilapia - cook in pan till tenderhalf the cherry tomatoes, dice up the avocado and the jalapenowhen the tilapia is almost done, add in pineapple juice, cook green peper and frozen corn in pan till tender. mix all veggies together. serve as a side to the fish.Number of Servings: 2Recipe submitted by SparkPeople user CLEOPAS.

The nutritional information for blackened tilapia with avocado and tomato salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 330.5

• Total Fat: 19.1 g
• Cholesterol: 45.7 mg
• Sodium: 97.6 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.8 g
• Protein: 25.6 g

blackened tilapia with avocado and tomato salsa is Mexican cuisine.