Dinner

Orange Roughy with Avocado-Tomato Salsa is for Dinner.

Orange Roughy with Avocado-Tomato Salsa takes several minutes to prepare.

Orange Roughy with Avocado-Tomato Salsa takes several minutes to cook.

Orange Roughy with Avocado-Tomato Salsa makes 4 servings.

The ingredients for Orange Roughy with Avocado-Tomato Salsa are:

Near East Long Grain & Wild Grain rice
12 oz of Orange Roughy
1 diced small tomato
1 diced avocado
4 tbsp of fresh chopped cilantro
1/2 of a small freshly squeezed lemon
1 tsp salt
1 tsp pepper

Here is how you make Orange Roughy with Avocado-Tomato Salsa:

Preheat oven to 450. Prepare wild grain rice according to box instructions. Spray cooking dish with canola cooking spray. Rinse fish and pat dry. Season both side of fish with side and pepper. Place fish in dish and cook for 6 to 9 minutes on each side.For salsa combine in bowl a dIced small tomato, diced avocado, 4 tbsp of fresh chopped cilantro, 1/2 of a small freshly squeezed lemon, and a dash of salt.Serve fish over rice and top with salsa.Serving Size:?Makes 4 servings

The nutritional information for Orange Roughy with Avocado-Tomato Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.9

• Total Fat: 9.0 g
• Cholesterol: 22.1 mg
• Sodium: 1,314.0 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 5.7 g
• Protein: 24.0 g

The dietary needs meet for Orange Roughy with Avocado-Tomato Salsa is Low Carb