Dinner

Tomato Grit and Sausage is for Dinner.

Tomato Grit and Sausage takes 10 minutes to prepare.

Tomato Grit and Sausage takes 16 minutes to cook.

Tomato Grit and Sausage makes 6 servings.

The ingredients for Tomato Grit and Sausage are:

3 1/2 cups low sodium chicken broth
1 can (10 ounces) Ro-Tel or other diced tomatoes with chiles
1 cup quick-cooking grits
3/4 cup grated low-fat Cheddar cheese
8 ounces turkey kielbasa, coarsely chopped
1/2 cup coarsely chopped scallions (white and light green parts only), for serving

Here is how you make Tomato Grit and Sausage:

1. In a medium saucepan, bring the chicken broth and tomatoes to a boil over medium high heat. Slowly whisk in the grits, reduce the heat to medium low, and cook, stirring until thickened 6 to 8 minutes. Stir in the Cheddar and remove from the heat.2. Meanwhile, in a medium nonstick skillet, cook the sausage over medium heat, stirring until browned all over 5 to 7 minutes. Stir half of the sausage into the grits.3. Spoon the grits into bowls and top with the remaining half of the sausage and the scallions.Serving Size: 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user CBAGOT2.

The nutritional information for Tomato Grit and Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.2

• Total Fat: 6.5 g
• Cholesterol: 30.0 mg
• Sodium: 1,020.7 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.2 g
• Protein: 12.3 g