Dinner

Zucchini, S Dried Tomato, Corn and Poblano Stew is for Dinner.

Zucchini, S Dried Tomato, Corn and Poblano Stew takes 15 minutes to prepare.

Zucchini, S Dried Tomato, Corn and Poblano Stew takes 15 minutes to cook.

Zucchini, S Dried Tomato, Corn and Poblano Stew makes 6 servings.

The ingredients for Zucchini, S Dried Tomato, Corn and Poblano Stew are:

Sun Dried Tomatoes, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
Tomato Sauce, 1 cup
Zucchini, 4 cup, sliced
Onions, raw, .25 cup, chopped
Chicken Broth, 1 cup (8 fl oz)
Garlic Powder, 2 tsp
PAM, to coat the pot

Here is how you make Zucchini, S Dried Tomato, Corn and Poblano Stew:

Sray a pot with Pam. Add onions and cook until clear. Add 2 tbsp of the broth to steam the onion.Add s dried tomatoes, tomato sauce corn, poblano peppers. cook for 10 minutes.Add rest of broth. cook for 7 minutes. Add zucchini stir it and cook for 2 minutes. turn the heat off. Leave the pan covered for 3 minutes. remove from heat serve with melted cheese ( opcional = cheese calories are extra)Number of Servings: 6Recipe submitted by SparkPeople user TVSHOWHOST.

The nutritional information for Zucchini, S Dried Tomato, Corn and Poblano Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.1

• Total Fat: 1.1 g
• Cholesterol: 0.4 mg
• Sodium: 670.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.6 g
• Protein: 5.9 g

Zucchini, S Dried Tomato, Corn and Poblano Stew is Mexican cuisine.

The dietary needs meet for Zucchini, S Dried Tomato, Corn and Poblano Stew is Vegetarian