Dinner

Lupini and Tomato Stir Fry is for Dinner.

Lupini and Tomato Stir Fry takes 2 minutes to prepare.

Lupini and Tomato Stir Fry takes 60 minutes to cook.

Lupini and Tomato Stir Fry makes 5 servings.

The ingredients for Lupini and Tomato Stir Fry are:

2 Tbsp water
2 small-med onions, diced
2 tablespoons olive oil
1 can 796 ml Diced Tomatoes
6-7 Baby eggplants (380 g)
1 can 540 ml Lupini Beans

Here is how you make Lupini and Tomato Stir Fry:

Poke the eggplants with a fork and Bake them in a covered pan @ 375 for 1 hour. While the eggplant is in the oven, rinse the lupini beans. They have a hard outer shell, which can be eaten but has a remnant of the bitter taste - so it is best to remove them. They are easy to remove - gently slice the edge of each bean with a sharp knife, then squeeze the body of the bean. The inner bean heart will just pop right out of the shell. Make sure you aim for the bowl or they will go flying!Once all the beans are removed from the shell, dice the onion & cook it in a frying pan with 2 tbsp water. You can use 2 tbsp of Olive Oil instead, but that will change the amount of fat in your final nutrition count (so if you use Olive Oil, add 1 tsp Olive oil per serving on your Nutrition tracker).Cook the onions in the water (or oil) for 2 minutes on med-low heat. Add the can of diced tomatoes and the shelled Lupini beans. Continue to simmer on low for 10 minutes, then turn off & cover. Wait for the eggplant to finish cooking (approx 60 - 70 minutes). Peel the roasted eggplant, chop & add to the mix. Heat again for 1 minute if necessary, stirring the eggplant in. Makes 5 one cup servings. Top with salted garlic yogurt*. Serve as a side to rice, bulgur or couscous, or eat with whole wheat pita. *I have previously posted the garlic yogurt on my Spinach Cacik recipe. Basic review: 2 c plain yogurt, salt & Crushed garlic (finely pounded with mortar), mixed well - adjust salt & garlic to your own taste, but I recommend 2-3 cloves garlic & 1/2 tsp - 1 tsp Sea Salt.Number of Servings: 5Recipe submitted by SparkPeople user SUZANNEY73.

The nutritional information for Lupini and Tomato Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 176.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 626.8 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 10.4 g
• Protein: 10.8 g

The dietary needs meet for Lupini and Tomato Stir Fry is Vegetarian