Dinner

Stuffed Tomato and Zucchini Boats is for Dinner.

Stuffed Tomato and Zucchini Boats takes 30 minutes to prepare.

Stuffed Tomato and Zucchini Boats takes 25 minutes to cook.

Stuffed Tomato and Zucchini Boats makes 8 servings.

The ingredients for Stuffed Tomato and Zucchini Boats are:

1/2 pound ground chicken, browned
2 tbsp grated onion
1 large carrot
salt to taste
1 serving cheez-it or other crackers
1 egg white
1/4 cup grated parmesan cheese
2 tomatoes
1 zucchini

Here is how you make Stuffed Tomato and Zucchini Boats:

Cut Zucchini in half length-wise, then cut each half in half. Scoop out insides, leaving some of the flesh. Cut tomatoes in half and hollow out. Brown chicken. Add onion and carrots. Sautee with chicken until soft. Crush 1 serving of cheez-it or other crackers. Add to meat mixture, then add egg white. Mix well and add parmesan cheese. Spoon into vegetable boats. Bake at 350 in a pam sprayed dish for about 25 minutes. Serving Size: Makes 8 stuffed zucchini and tomato halves.Number of Servings: 8Recipe submitted by SparkPeople user JRHMYATT.

The nutritional information for Stuffed Tomato and Zucchini Boats is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.8

• Total Fat: 5.1 g
• Cholesterol: 26.2 mg
• Sodium: 128.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.0 g
• Protein: 7.9 g

The dietary needs meet for Stuffed Tomato and Zucchini Boats is Low Fat