Dinner

Cod with Warm Tomato-Jalape?o Topping is for Dinner.

Cod with Warm Tomato-Jalape?o Topping takes 20 minutes to prepare.

Cod with Warm Tomato-Jalape?o Topping takes 20 minutes to cook.

Cod with Warm Tomato-Jalape?o Topping makes 6 servings.

The ingredients for Cod with Warm Tomato-Jalape?o Topping are:

? cup olive oil, divided
? cup thinly sliced celery
? cup finely chopped onion
3 jalape?o peppers, seeded and minced
1? cups chopped tomatoes
1 Tbsp dried oregano
2 cloves garlic, minced
6 (4-oz) cod fillets (or use any firm white fish)
1? tsp seafood seasoning (such as Old Bay)

Here is how you make Cod with Warm Tomato-Jalape?o Topping:

Heat 1 Tbsp oil in a large nonstick skillet overmedium heat. Add celery, onion and jalape?opeppers, and saut? 3 minutes or just untilvegetables begin to brown. Add tomatoes,oregano and garlic; cook 30 seconds, stirringconstantly. Transfer vegetable mixture to abowl; stir in 3 Tbsp oil and cover to keep warm.Coat both sides of fish with cooking spray, andsprinkle with seafood seasoning. Coat skilletwith cooking spray and place over medium-highheat. Cook fish, in batches if necessary, 2 to 3minutes per side or until fish flakes with a fork.Spoon sauce evenly over each serving of fish.Serving Size:?6

The nutritional information for Cod with Warm Tomato-Jalape?o Topping is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.4

• Total Fat: 11.1 g
• Cholesterol: 99.1 mg
• Sodium: 318.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.6 g
• Protein: 41.2 g