Dinner

Whole Wheat Orzo with Sun-dried Tomato and Mushrooms is for Dinner.

Whole Wheat Orzo with Sun-dried Tomato and Mushrooms takes 30 minutes to prepare.

Whole Wheat Orzo with Sun-dried Tomato and Mushrooms takes 15 minutes to cook.

Whole Wheat Orzo with Sun-dried Tomato and Mushrooms makes 6 servings.

The ingredients for Whole Wheat Orzo with Sun-dried Tomato and Mushrooms are:

1 cup dry dehydrated Sun Dried Tomatoes
1 1/5 cups Water
16 oz package Delallo 100% Organic Whole Wheat Orzo
1 tablespoon Extra Virgin Olive Oil, divided
3 cloves Garlic, minced
1 bunch Scallions, chopped
1/3 cup fresh basil, course chop
1/4 cup Parsley, course chop
1/2 Lemon, juiced
4 ounces Portabella Mushrooms, sliced

Here is how you make Whole Wheat Orzo with Sun-dried Tomato and Mushrooms:

1. Place the sun-dried tomatoes in a bowl with 1 cup water. Soak 30 minutes, until rehydrated. Drain, reserving water, and chop.In a medium saucepan, combine the reserved sun-dried tomato water with enough water prepare orzo. Boil according to package instructions, drain, and set aside1. Heat 1 teaspoon of the olive oil in a skillet. Stir in the sun-dried tomatoes, garlic, and scallions. Cook and stir about 5 minutes, until the scallions are tender. Mix in the basil, parsley, and lemon juice. Mix in the mushrooms, and continue cooking 3 to 5 minutes. Toss with the cooked orzo and remaining olive oil to serve.Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEWVEGDI.

The nutritional information for Whole Wheat Orzo with Sun-dried Tomato and Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 196.8 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 11.8 g
• Protein: 10.9 g

Whole Wheat Orzo with Sun-dried Tomato and Mushrooms is Italian cuisine.

The dietary needs meet for Whole Wheat Orzo with Sun-dried Tomato and Mushrooms is Vegan