Dinner

Raw zucchini-tomato primavera is for Dinner.

Raw zucchini-tomato primavera takes 10 minutes to prepare.

Raw zucchini-tomato primavera takes 240 minutes to cook.

Raw zucchini-tomato primavera makes 1 servings.

The ingredients for Raw zucchini-tomato primavera are:

2 Zucchini, Cut skin off and slice in half
2 Tomatoes, Slices
1 Corn on the cob raw, Cut the corn off the cob
1 tablespoon Soaked wild rice
2 Rosemary stems
1 tablespoon Italian seasoning

Here is how you make Raw zucchini-tomato primavera:

Slice the tomatoes, peel the zucchini and cut in half, then sprinkle them with Italian seasoning. Place the tomatoes, zucchini, and rosemary stems on the dehydrator. Dehydrate for about four hours.Also soak a bowl of wild rice (use leftovers for later).To serve, lay out the tomatoes in a pile on a plate, then lay the zucchini’s on top of them, stick the rosemary stems inside of the pile, then cut fresh corn off the cob and place it around the dish. Take a tablespoon of soaked wild rice and pour it in the middle of the dish and voila, you have a winner!!Number of Servings: 1Recipe submitted by SparkPeople user ANGELGREGZION.

The nutritional information for Raw zucchini-tomato primavera is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 67.9 mg
• Total Carbs: 76.1 g
• Dietary Fiber: 14.6 g
• Protein: 13.3 g

Raw zucchini-tomato primavera is Italian cuisine.

The dietary needs meet for Raw zucchini-tomato primavera is Vegan