Dinner

Linguine With Chick Peas and Tomatoes is for Dinner.

Linguine With Chick Peas and Tomatoes takes 5 minutes to prepare.

Linguine With Chick Peas and Tomatoes takes 20 minutes to cook.

Linguine With Chick Peas and Tomatoes makes 4 servings.

The ingredients for Linguine With Chick Peas and Tomatoes are:

1 tbsp. olive oil
1 clove garlic, minced
1 (1 lb.) can low sodium tomatoes, chopped with juice
1 (8 oz.) can low sodium tomato sauce
2 tbsp. minced parsley
1/2 tsp. dried basil, crumbled
1/2 tsp. oregano, crumbled
1/4 tsp. black pepper
1 can cooked chick peas, rinsed & drained
8 oz. whole wheat linguini

Here is how you make Linguine With Chick Peas and Tomatoes:

1. Heat the olive oil in a medium size heavy saucepan over moderate heat for 30 seconds; add the garlic and cook, stirring for 30 seconds. Mix in the tomatoes, parsley, basil, oregano and pepper; bring to a boil, lower the heat so that the mixture bubbles gently, then simmer, uncovered for 10 minutes or until slightly thickened.2. Stir in the chick peas and simmer, uncovered 10 minutes longer.3. Meanwhile, cook the linguini according to package directions omitting the salt; drain well and transfer to a heated bowl. Pour the chick pea mixture over all and toss well. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CCULLIGAN.

The nutritional information for Linguine With Chick Peas and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.2

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 325.8 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 10.4 g
• Protein: 12.9 g

Linguine With Chick Peas and Tomatoes is Italian cuisine.

The dietary needs meet for Linguine With Chick Peas and Tomatoes is Vegetarian