Dinner

Tilapia with Arugula, Capers, and Tomatoes is for Dinner.

Tilapia with Arugula, Capers, and Tomatoes takes 10 minutes to prepare.

Tilapia with Arugula, Capers, and Tomatoes takes 15 minutes to cook.

Tilapia with Arugula, Capers, and Tomatoes makes 2 servings.

The ingredients for Tilapia with Arugula, Capers, and Tomatoes are:

* 1/2 cup cherry tomatoes, halved
* 1/4 teaspoon red-pepper flakes
* 1 tilapia filet (8 ounces)
* Coarse salt and ground pepper
* 2 small bunches arugula (about 3 cups)
* 1 tablespoon butter
* 1 tablespoon fresh lemon juice
* 1 tablespoon capers, rinsed and drained

Here is how you make Tilapia with Arugula, Capers, and Tomatoes:

1. In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet). 2. Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUPERJAC.

The nutritional information for Tilapia with Arugula, Capers, and Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.6

• Total Fat: 13.3 g
• Cholesterol: 85.5 mg
• Sodium: 389.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.6 g
• Protein: 23.2 g

The dietary needs meet for Tilapia with Arugula, Capers, and Tomatoes is Gluten Free