Dinner

Fajita with out the tortilla shells is for Dinner.

Fajita with out the tortilla shells takes 30 minutes to prepare.

Fajita with out the tortilla shells takes 20 minutes to cook.

Fajita with out the tortilla shells makes 6 servings.

The ingredients for Fajita with out the tortilla shells are:

4 boneless skinless chicken breast
4 tbsp of teriyaki marinade
4 tbsp of olive oil
1 medium onion sliced
4 bell peppers (Yellow, Orange, Red & Green)
1 cup of chopped lettuce
10 black pit less olives
2 cups of cheddar cheese
1 ¼ cup of Basmati Rice

Here is how you make Fajita with out the tortilla shells:

1.Cut the chicken into strips and marinate it in the teriyaki sauces for about 30 minutes.2. Sautee the onions in 2 tbsp of olive oil3. Once the onions begin to get caramelized, add all the sliced peppers4. Cook till desired doneness. Remove from the heat5. Cook the rice as per the directions6. Slice the black olives7. Cook the chicken breast in a sauce pan using 2 tbsp of olive oil. Once the chicken is cooked, you want to chopped it up into smaller pieces.8. Now time to assemble, in a bowl, place about 4 table spoons of the cooked rice. Next add the peppers and onions, add the lettuce, then the cheese, and the cooked chicken on top.9. Add sour cream and salsa if desired.Number of Servings: 6Recipe submitted by SparkPeople user MARIANINA22.

The nutritional information for Fajita with out the tortilla shells is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 459.4

• Total Fat: 20.6 g
• Cholesterol: 91.2 mg
• Sodium: 106.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.6 g
• Protein: 46.6 g