Dinner

Trout Amandine is for Dinner.

Trout Amandine takes 5 minutes to prepare.

Trout Amandine takes 10 minutes to cook.

Trout Amandine makes 4 servings.

The ingredients for Trout Amandine are:

3 lemons
1/2 cup dry white wine
1/4 minced parsley
1 tsp salt
1/2 tsp pepper
4 (5 oz) trout fillets
1/4 cup sliced almonds

Here is how you make Trout Amandine:

1. Juice 2 lemons and thinly slice the third.2. Bring 1/4 cup of the lemon juice, 4 lemon slices, the wine, parsley, salt, and pepper to a boil in a non stick skillet. 3. Add the trout fillets, reduce the heat, and cover. Poach at a gentle boil until the fillets are just opaque in the center, about 5 minutes. 4. Transfer the fillets to plates and spoon the poaching liquid over the fillets. 5. Discard lemon slices from skillet.6. Top the trout with the remaining lemon slices and sprinkle with the almonds. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Trout Amandine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.2

• Total Fat: 11.6 g
• Cholesterol: 98.7 mg
• Sodium: 667.9 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.7 g
• Protein: 35.2 g

Trout Amandine is French cuisine.

The dietary needs meet for Trout Amandine is Low Fat