Dinner

Tina's fast chili - a basic recipe using ground turkey is for Dinner.

Tina's fast chili - a basic recipe using ground turkey takes 15 minutes to prepare.

Tina's fast chili - a basic recipe using ground turkey takes 45 minutes to cook.

Tina's fast chili - a basic recipe using ground turkey makes 7 servings.

The ingredients for Tina's fast chili - a basic recipe using ground turkey are:

1Tbsp Olive Oil
1/2 cup diced onion
1 cup dice poblano peppers
2 cloves garlic, diced very small
1 lb ground turkey, 97% fat free
2 cans petit diced tomatoes
2 Tbsp tomato paste
2 Cans dark red kidney beans
2 Tbsp Chili Powder
2 Tbsp Taco Seasoning mix
dash cayenne pepper (to taste)

Here is how you make Tina's fast chili - a basic recipe using ground turkey:

Saute the diced onions and diced peppers in the olive oil for 5 minutes. Add the garlic and saute for another 5 minutes. Add the turkey and cook until browned. Add the tomatoes, paste, and seasonings, bring to a boil aand let it cook, covered, for 15 minutes to 45 minutes medium low to low. The longer you cook it, the lower the heat should be. Check/stir often so as not to burn it. Add the beans and heat for another 5 minutes.Makes 7 1-cup servingNumber of Servings: 7Recipe submitted by SparkPeople user TINA21701.

The nutritional information for Tina's fast chili - a basic recipe using ground turkey is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 231.8

• Total Fat: 4.1 g
• Cholesterol: 31.4 mg
• Sodium: 1,390.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.0 g
• Protein: 21.2 g