Dinner

Veal Piccata is for Dinner.

Veal Piccata takes 10 minutes to prepare.

Veal Piccata takes 20 minutes to cook.

Veal Piccata makes 3 servings.

The ingredients for Veal Piccata are:

2 Tbsp all-purpose flour
dash of salt
1/4 tsp black pepper
1 Tbsp water
1 large egg white
1/3 c Italian-seasoned bread crumbs
4 (2 ounce) veal cutlets
2 tsp olive oil
1 c fat-free, low sodium chicken broth
1 tsp lemon rind
2-3 Tbsp fresh lemon juice
1 Tbsp capers, drained and rinsed

Here is how you make Veal Piccata:

1. Combine flour, salt and pepper in a shallow dish. Combine water and egg white in another shallow dish, stirring with a whisk. Place breadcrumbs in a third shallow dish. Working with 1 cutlet at a time, dredge in flour mixture, then dip cutlet in egg white mixture before finishing with the breadcrumbs.2. Heat oil in a large nonstick skillet over medium-high heat. Add cutlets to pan; cook on each side until lightly browned (About 2-5 minutes). Remove from pan and keep warm.3. Add broth, lemon rind, lemon juice and capers to pan, simmer for about 2 minutes, stirring constantly. Pour over cutlets and serve immediately. Yield: 2 servings of 2 cutlets and 3 tablespoons of sauceNumber of Servings: 3Recipe submitted by SparkPeople user MINGMOM.

The nutritional information for Veal Piccata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 246.5

• Total Fat: 10.2 g
• Cholesterol: 83.4 mg
• Sodium: 723.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.9 g
• Protein: 23.7 g

Veal Piccata is Italian cuisine.