Dinner

Vegan burgers is for Dinner.

Vegan burgers takes 15 minutes to prepare.

Vegan burgers takes 5 minutes to cook.

Vegan burgers makes 4 servings.

The ingredients for Vegan burgers are:

1 can (15.5 oz) black beans rinsed and drained
1/4 cup rolled oats
1/4 shredded carrots
1/2 cup chopped onions
2-3 garlic cloves minced
1/4 tsp chipotle (or regular) chili powder
1 tsp cumin
1 tbsp ketchup
1 tbsp soy sauce
1 1/2 tbsp olive oil

Here is how you make Vegan burgers:

Saut? carrots, onions and garlic in olive oil until translucent.Add chili powder and cumin, cook for 5 more minutesMash beans in bowladd ketchup, soy sauce, and oats add carrot mixtureform into 4 pattiescook on pan until outside is nicely brownedNumber of Servings: 4Recipe submitted by SparkPeople user BEANTOWNSLOSER.

The nutritional information for Vegan burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.4

• Total Fat: 5.4 g
• Cholesterol: 2.0 mg
• Sodium: 384.6 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 7.6 g
• Protein: 7.0 g

The dietary needs meet for Vegan burgers is Vegan