Dinner

Vegan Cannelloni is for Dinner.

Vegan Cannelloni takes 20 minutes to prepare.

Vegan Cannelloni takes 45 minutes to cook.

Vegan Cannelloni makes 8 servings.

The ingredients for Vegan Cannelloni are:

1.5 cups TVP
1.5 cups boiling water
2 carrots chopped
1/2 stalk celery chopped
1/2 onion chopped
10 oz spinach (fresh or defrosted from frozen)
1 teaspoon salt
1 teaspoon black pepper
1 cup Silk Soy plain creamer
1 cup tomato sauce plus extra for baking
1/2 cup vegan Parmesan cheese
2 teaspoons Italian dressing
2 cloves garlic

Here is how you make Vegan Cannelloni:

Preheat oven to 400 F.Add the boiling water to the TVP and let it sit and rehydrate.Bring a medium pot of water to boil, and cook the manicotti tubes according to the package instructions.Cook the onion, celery and carrots in a little water, stock or spray oil until soft.Add the garlic and Italian seasoning.Cook for 1 minute and add the burger crumbles and spinach.Heat through and add the creamer, Parmesan cheese, salt and pepper.When all is heated through, add a cup of tomato sauce.Fill the 8 tubes of Manicotti and place in an ovenproof dish. Add some extra tomato sauce on top to stop it getting dry.Cover with foil and cook for around 30 minutes until sauce is bubbling and smelling fabulous!Enjoy!Serving Size: 8 1 tube servingsNumber of Servings: 8Recipe submitted by SparkPeople user _JELLYBABY_.

The nutritional information for Vegan Cannelloni is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.4

• Total Fat: 4.2 g
• Cholesterol: 4.9 mg
• Sodium: 614.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.0 g
• Protein: 14.0 g

Vegan Cannelloni is Italian cuisine.

The dietary needs meet for Vegan Cannelloni is Vegan