Dinner

Eggplant Parmesean 90% Vegan is for Dinner.

Eggplant Parmesean 90% Vegan takes 10 minutes to prepare.

Eggplant Parmesean 90% Vegan takes 30 minutes to cook.

Eggplant Parmesean 90% Vegan makes 5 servings.

The ingredients for Eggplant Parmesean 90% Vegan are:

1 Eggplant, sliced (usually slices into 5 pieces)
1 Large Tomato, sliced into 10 slices
1 Clove of Garlic, chopped
1 and 1/4 Cup Veggie Shreds Mozzarella Soy Cheese
10 Tbsp Tofutti Better Than Sour Cream
10 Tbsp Silk Soy Milk, Light
Paprika
Onion Salt
Italian Seasoning
Pepper

Here is how you make Eggplant Parmesean 90% Vegan:

Preheat oven to 400 degrees Fahrenheit. Spray a large baking dish with fat-free vegetable cooking spray. Lay the eggplant slices in a single layer inside the dish. Sprinkle pepper, onion salt, italian seasoning, and garlic over the slices. Lay 2 slices of tomato over the eggplant. Sprinkle 1/4 cup of veggie shreds soy cheese (or other cheese) over each slice. In a small bowl, combine the sour cream and soy milk, and mix it together until it is liquid. Drizzle 2 Tbsp of the mixture over the cheese-covered eggplant. Top with paprika and onion salt.Bake at 400 degrees for 30 minutes.Number of Servings: 5Recipe submitted by SparkPeople user C25K_CATHERINE.

The nutritional information for Eggplant Parmesean 90% Vegan is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.5

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 432.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.2 g
• Protein: 7.8 g

The dietary needs meet for Eggplant Parmesean 90% Vegan is Vegetarian