Dinner

Vegan Jambalaya in under an hour?! is for Dinner.

Vegan Jambalaya in under an hour?! takes 15 minutes to prepare.

Vegan Jambalaya in under an hour?! takes 30 minutes to cook.

Vegan Jambalaya in under an hour?! makes 6 servings.

The ingredients for Vegan Jambalaya in under an hour?! are:

3 tbsp Olive Oil
1 med onion, coarsely chopped
1 med bell pepper, coarsely chopped
3 tbsp whole wheat flour ( or white if you prefer)
1 tes minced garlic ( I used the bottled kind)
1 14oz can vegetable broth
3/4 c water (more if you want the recipe more soup-like)
1 can Hunts diced tomatoes w/garlic, basil & oregano
1 can The Allens Cut Okra
1 can Goya Blackeye Peas
1 c Uncle Ben's Long Grain White rice (cooked)
1 tsp cayenne pepper
2 tsp Frontier Creole Blend Seasoning, salt free

Here is how you make Vegan Jambalaya in under an hour?!:

** Cook 1c. dry rice in the rice in a rice cooker while the rest of the ingredients are being cooked **In a stockpot, heat oil over medium heat. Add onion and pepper, stirring until softened, about 4-5 minutes. Stir in the flour and reduce the heat to medium-low. Cook until the flour turns brownish ( if you're using wheat flour, 8 minutes should suffice). Add the garlic and cook another minute.Next, slowly add the broth and the water. Add the tomatoes with juice, okra and blackeye peas,cooked rice rice, cayenne pepper, and creole seasoning. Bring to a boil, stirring from the bottom ( if you don't stir the bottom, the rice will stick and burn....trust me... lol). Reduce heat, cover and let simmer for 15 minutes or until the rice is tender.Serve with biscuits and voila! you've got a satisfying meal in about 45 minutes!

The nutritional information for Vegan Jambalaya in under an hour?! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 446.0 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g

The dietary needs meet for Vegan Jambalaya in under an hour?! is Vegan