Dinner

Jenny's Vegan Lentil Nut Loaf is for Dinner.

Jenny's Vegan Lentil Nut Loaf takes 30 minutes to prepare.

Jenny's Vegan Lentil Nut Loaf takes 45 minutes to cook.

Jenny's Vegan Lentil Nut Loaf makes 6 servings.

The ingredients for Jenny's Vegan Lentil Nut Loaf are:

3 cups vegetable broth
1 cup lentils

2 Tbs olive oil
1 large onion, chopped
1 medium carrot, chopped or grated
1 stalk celery, chopped
3 cloves garlic, chopped
5 medium mushrooms, finely chopped
1 medium zucchini, grated

1/2 cup breadcrumbs (italian seasoned or add italian seasonings)
1/4 cup cashews, chopped
1/4 cup chopped walnuts
1/4 cup almonds, chopped
1/4 c sunflower kernels
3 Tbs. flaxseed meal
1/2 cup. oats
1 tsp thyme
1/2 tsp onion & garlic powder
Salt and Pepper to taste

Here is how you make Jenny's Vegan Lentil Nut Loaf:

1. Add lentils and vegetable broth in a large pan. Bring to a boil over high heat. Reduce to low heat and simmer for 40 minutes.2. Fry onion, carrot and celery in oil until soft. Add mushrooms and garlic fry till soft. Add mixed spices, fry for few seconds then add tsp of water to prevent paprika becoming bitter.3. Mix all ingredients together in a large bowl.4. Press mixture into greased 8 x 8 and pan.5. Bake at 375 degrees for 45 minutes.I usually slice this out of the pan and serve like brownies, or use a big spoon. However if you would rather serve this like a loaf, line the pan with parchment paper and turn the loaf out onto a plate.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENUINLEE.

The nutritional information for Jenny's Vegan Lentil Nut Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.7

• Total Fat: 15.3 g
• Cholesterol: 0.1 mg
• Sodium: 657.0 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 7.9 g
• Protein: 10.9 g

The dietary needs meet for Jenny's Vegan Lentil Nut Loaf is Vegan