Dinner

Lentil Roast, Vegan is for Dinner.

Lentil Roast, Vegan takes 30 minutes to prepare.

Lentil Roast, Vegan takes 60 minutes to cook.

Lentil Roast, Vegan makes 12 servings.

The ingredients for Lentil Roast, Vegan are:

2 cups cooked lentils
1 cup cooked brown rice
1 cup pre-soaked garbanzos (Chich Peas)
1/3 cup natural peanut butter
1/2 to 1 cup water
2 cups shredded carrots
1/4 cup pecan meal
1/4 cup food yeast
1 Tbsp rounded, McKay;s Beef Seasoning
1 tsp. sage

Here is how you make Lentil Roast, Vegan:

Measure lentils, shredded carrots and rice into medium mixing bowl and stir together. Place garbanzos and peanut butter in the blender and add enough water to allow it to blend to a smooth consistency. Pour over lentil mixture. Add remaining ingredients and stir. You may add a few bread crumbs is desired but remember the garbanzos will thicken the roast as well. Pour into loaf dish that has been sprayed with Pam. Bake in oven at 350 degrees for one hour.Number of Servings: 12Recipe submitted by SparkPeople user HOOK7890.

The nutritional information for Lentil Roast, Vegan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 94.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.0 g
• Protein: 6.7 g

The dietary needs meet for Lentil Roast, Vegan is Vegan