Dinner

Vegan Lentil Bolognese is for Dinner.

Vegan Lentil Bolognese takes several minutes to prepare.

Vegan Lentil Bolognese takes several minutes to cook.

Vegan Lentil Bolognese makes 3 servings.

The ingredients for Vegan Lentil Bolognese are:

2 large onions
4 Garlic cloves (chopped chunky)
2 tsp Minced garlic (or to taste)
280 gram Tomato paste
1 tin (400g) Diced tomato
1 tin (400g) Lentils
2 cup Cabbage (very finely chopped)
2 cup Grated carrot
3 Fresh tomato, diced
Half green capsicum or half cup pepper
Half cup summer/yellow squash (chopped into tiny pieces)
0.5- 1 cup frozen spinach
300 gram Peas

Pepper (to taste)
4 tbs dried mixed Italian herbs (oregano, basil, bay leave, dill, rosemary etc)
1 bunch Fresh basil

Here is how you make Vegan Lentil Bolognese:

Soften onions and garlic chunks in pot.Add tinned tomato, stir in in tomato paste, dry herbs, pepper and garlic, reduce heat.Add cabbage, capsicum, squash, spinach, carrot and allow to thicken.MIx in fresh tomato chunks.When liquid is reduced, add lentils, peas and chopped fresh basil.Stir well to combine and heat for about 5 minutes longer or until the basil has wilted and peas are tender.Serve with pasta or try 'I can't believe it not Pasta' for a lighter, healthier alternative (Zucchini strips- see recipe)Number of Servings: 3Recipe submitted by SparkPeople user MISSYMEOW.

The nutritional information for Vegan Lentil Bolognese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 473.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,129.3 mg
• Total Carbs: 93.0 g
• Dietary Fiber: 21.7 g
• Protein: 22.7 g

Vegan Lentil Bolognese is Italian cuisine.

The dietary needs meet for Vegan Lentil Bolognese is Vegetarian