Dinner

Vegan Lentil Walnut Loaf is for Dinner.

Vegan Lentil Walnut Loaf takes several minutes to prepare.

Vegan Lentil Walnut Loaf takes several minutes to cook.

Vegan Lentil Walnut Loaf makes 6 servings.

The ingredients for Vegan Lentil Walnut Loaf are:

Vegan Lentil Walnut Loaf

makes 1 loaf to serve 6 people

Print this recipe!

Ingredients:

1 cup green lentils

3 cups vegetable stock or broth

1 large yellow onion

1 large carrot

1 stalk celery

2 tbsp olive oil

2 tsp minced garlic

1 cup breadcrumbs

3/4 cup chopped walnuts

3 tbsp ground flax mixed with 1/2 cup water OR 1 egg white

1 tsp oregano

1 tsp sea salt

1/2 tsp ground black pepper

for topping?

2 tbsp ketchup

1 tbsp pure maple syrup

1 tbsp balsamic vinegar

Here is how you make Vegan Lentil Walnut Loaf:

Directions:Preheat your oven to 350 degrees.In a small bowl, combine the ground flax and 1/2 cup water. Set aside.Simmer together the lentils, broth and a pinch of salt for about 25 minutes or until the lentils are tender and have absorbed all the broth.Meanwhile, prepare your veggies. Chop the onion, grate the carrot and dice the celery. Saute the onion and celery in the olive oil over medium high heat for six minutes, or untiltender, not caramelized. Add the garlic and carrot and cook for about another four minutes.Toast the walnuts in the oven for six to seven minutes. Add them to the onion/carrot/garlic mixture on the stove and stir well.Add the oregano, salt and pepper as well and then take the mixture off the stove and transfer to a large bowl.Add the breadcrumbs, flax/water (or egg white) and cooked lentils and toss well. Press mixture into a greased loaf pan and set aside while you make the topping.In another small bowl combine the ketchup, maple syrup and vinegar. Spread on top of loaf. Bake for 40 minutes and then out on a plate.Leftovers make great sandwich stuffers!Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user LORILIPS.

The nutritional information for Vegan Lentil Walnut Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.8

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 846.0 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 12.1 g
• Protein: 13.3 g