Dinner

Vegan Mesa Loaf is for Dinner.

Vegan Mesa Loaf takes 15 minutes to prepare.

Vegan Mesa Loaf takes 30 minutes to cook.

Vegan Mesa Loaf makes 10 servings.

The ingredients for Vegan Mesa Loaf are:

5 serving Organic Nasoya Silken Tofu
3 tbsp Organic Cold Milled Flax - Ground Golden Flax Seed
.5625 cup (8 fl oz) Warm Water, tap (9 Tbsp)
.5 tbsp onion, dried minced
1 tbsp Onion powder
1 tsp Garlic: granulated
1 tsp Sage, ground
1 tsp Herbamare Original Seasoning Salt (1svg=1/4tsp)
1.5 tsp The Vegetarian Express Golden Broth
6 cup Nature's Path Mesa Sunrise Flakes

Here is how you make Vegan Mesa Loaf:

Preheat oven to 400 and cook for 30 minutes or until browned and crispy.Serving Size:?Makes about 8-10 servings

The nutritional information for Vegan Mesa Loaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 134.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 341.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.1 g
• Protein: 5.2 g

The dietary needs meet for Vegan Mesa Loaf is Vegan