Dinner

Vegan "meat loaf"- a variation on Coach Nicole's version is for Dinner.

Vegan "meat loaf"- a variation on Coach Nicole's version takes 30 minutes to prepare.

Vegan "meat loaf"- a variation on Coach Nicole's version takes 60 minutes to cook.

Vegan "meat loaf"- a variation on Coach Nicole's version makes 6 servings.

The ingredients for Vegan "meat loaf"- a variation on Coach Nicole's version are:

* Marjoram, dried, 1 tsp
* Sage, ground, 1 tsp
* Garlic, 3 cloves
* Onions, raw, 2 medium (2-1/2" dia)
* Tomato Paste, 1 can (6 oz)
* Lentils, 1 1/2 cup, dry, rinsed
* Brown Rice, medium grain, 3 cups (cooked)
* Prego Italian Pasta Sauce Heart Smart Traditional, 3/4 cup
* Hunt's Ketchup, 1/2 cup
* Canola Oil Spray (market pantry brand), 1 serving

Here is how you make Vegan "meat loaf"- a variation on Coach Nicole's version:

Rinse the lentil and cook them in 3-4 cups water until soft (about 30 minutes). Drain excess liquid. Mash lentils slightly.Meanwhile, peel and chop both onions, cooking them on a skillet with the oil until translucent or golden.In a large pot or bowl, combine mashed lentils with onions, rice, tomato paste, spices, and pasta sauce until mixed well.Press mixture into a well-oiled (again, use cooking spray) loaf or baking dish. Spread 1/2 cup ketchup across the top. Bake at 350-degrees for 1 hour.Add additional ketchup to taste. Will keep (covered) in the refrigerator for 7-10 days.Number of Servings: 6Recipe submitted by SparkPeople user MELLENLATTA.

The nutritional information for Vegan "meat loaf"- a variation on Coach Nicole's version is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 588.2 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 8.5 g
• Protein: 9.0 g

The dietary needs meet for Vegan "meat loaf"- a variation on Coach Nicole's version is Vegan