Dinner

Vegan Gluten-free Meatloaf is for Dinner.

Vegan Gluten-free Meatloaf takes 25 minutes to prepare.

Vegan Gluten-free Meatloaf takes 75 minutes to cook.

Vegan Gluten-free Meatloaf makes 8 servings.

The ingredients for Vegan Gluten-free Meatloaf are:

2 tbls ground flax
6 tbls cool water
1/2 cup Textured Vegetable Protein
1/2 cup boiling water
1/2 cup quick or rolled oats
1/4 cup plus 1/4 cup ketchup
1 tbls tamari
1/2 box of extra firm tofu
1/3 cup raw walnuts
2 tbls onion powder
1 tbls garlic powder
1 tsp dry mustard powder
2 tbls nutritional yeast
3/4 cup frozen peas
3/4 cups chopped fresh carrots
1 cup chopped mushrooms
1 tsp oregano
1 tsp basil
1 tsp sage

Here is how you make Vegan Gluten-free Meatloaf:

Preheat oven to 350 and lightly spray a bread pan with olive oil.Mix flax and 6 tbls water in a very small saucepan. Bring to a boil and let simmer for 5 minutes. The mixture will turn sticky and goopy--this is our egg replacer! Set aside and let cool.Meanwhile, mix the TVP and oats with the boiling water (I just heated the water in a bowl in the microwave for 2 minutes) and let sit for 10 minutes. You can chop up the veggies or start blending while you're waiting. In a small food processor or blender, blend together the tofu, onion powder, mustard powder, flax mixture, and walnuts to a rough paste. In a big mixing bowl, stir together the blended mixture and TVP mixture. Add nutritional yeast, olive oil, 1/4 cup ketchup, and all the vegetables. Mix together until you have a nice sticky mess with the vegetables evenly distributed throughout.Press firmly into the baking pan and top with remaining 1/4 cup kethcup. Baking for about 1 hr, 15 minutes, or until a toothpick inserted in the center comes out fairly clean, and ketchup on top is browned at the edges. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user THORNM.

The nutritional information for Vegan Gluten-free Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.2

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 339.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.8 g
• Protein: 9.7 g

The dietary needs meet for Vegan Gluten-free Meatloaf is Vegan