The recipe Vegan Tofu Saag

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Vegan Tofu Saag recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Vegan Tofu Saag!

Vegan Tofu Saag

Vegan Tofu Saag Recipe
Vegan Tofu Saag

awesome vegan version of an Indian favorite.

What Course Is Vegan Tofu Saag?

Vegan Tofu Saag is for Dinner.


How Long Does Vegan Tofu Saag Recipe Take To Prepare?

Vegan Tofu Saag takes 10 minutes to prepare.


How Long Does Vegan Tofu Saag Recipe Take To Cook?

Vegan Tofu Saag takes 30 minutes to cook.


How Many Servings Does Vegan Tofu Saag Recipe Make?

Vegan Tofu Saag makes 4 servings.


What Are The Ingredients For Vegan Tofu Saag Recipe?

The ingredients for Vegan Tofu Saag are:

1 small onion, chopped
1 tablespoon grated fresh ginger
3 garlic cloves, minced
10 ounces fresh spinach
2 tablespoons vegetable oil
1 14 ounce package extra firm tofu, cut into 1 inch cubes
1 teaspoon ground turmeric
1 cup vegetable broth
1 tablespoon lemon juice
1 teaspoon ground cumin
1 teaspoon garam masala
1 teaspoon Asian chili paste
2 teaspoons granulated sugar
1/2 teaspoon salt
1/4 cup light coconut milk from a can


How Do I Make Vegan Tofu Saag?

Here is how you make Vegan Tofu Saag:

1. Press the tofu for at least 20 mins to remove as much moisture as possible. 2. Place onion, ginger, garlic and spinach in food processor. Pulse, stopping to stir up everything a few times. Stop when spinach is very finely chopped, just shy of becoming blended.3. Heat the oil in a large skillet over medium-high heat. Add tofu. Cook about 10 minutes, until tofu cubes begin to brown lightly and crisp up, tossing a few times to ensure even cooking on all sides.4. Sprinkle turmeric over tofu and toss a few more times to coat.5. Add spinach mixture, broth, lemon juice, cumin, garam masala, chili paste, sugar and salt. Stir a few times to mix everything up. Reduce heat to medium and allow to simmer about 10 minutes, until most of the liquid has cooked off.6. Add coconut milk, and cook another minute. Mixture should be thick and creamy.Serve with rice and naan.Serving Size: about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAURMAUR.


What's The Nutritional Info For Vegan Tofu Saag?

The nutritional information for Vegan Tofu Saag is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 524.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.7 g

What Type Of Cuisine Is Vegan Tofu Saag?

Vegan Tofu Saag is Indian cuisine.


What Dietary Needs Does Vegan Tofu Saag Meet?

The dietary needs meet for Vegan Tofu Saag is Vegan


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