Dinner

Vegan Lo Mein with Vegetarian Roast chunks is for Dinner.

Vegan Lo Mein with Vegetarian Roast chunks takes 10 minutes to prepare.

Vegan Lo Mein with Vegetarian Roast chunks takes 15 minutes to cook.

Vegan Lo Mein with Vegetarian Roast chunks makes 4 servings.

The ingredients for Vegan Lo Mein with Vegetarian Roast chunks are:

2c water
2T vegetable stock powder
1T minced garlic
1T minced ginger
600g bag stir fry veggies
1c fresh chopped broccoli
120g (4.23oz) angel hair pasta
1/4c soy sauce
2T cornstarch (cornflour)
1/2 Sanitarium veggie roast (or 240g/8.46 oz other chicken style vegan meat substitute)

Here is how you make Vegan Lo Mein with Vegetarian Roast chunks:

Put the 2c water, vegetable stock powder, garlic and ginger on to boil. Heat wok sprayed lightly with cooking spray, add stir fry veggies and chopped broccoli. When water boils, add angel hair pasta and cook until done (2-6 minutes) then use a slotted spoon to remove pasta - set aside and keep warm. Mix soy sauce and cornstarch and whisk well, then stir into boiling water and seasoning mix that you removed pasta from. Return to a boil and stir for 1 minute or so until thickened. Remove from heat. Keep stirring the veggies so they don't burn. Meanwhile dice the veggie roast and add to the veggies in the wok, stir frying for a minute or two to warm. Add the pasta to the wok, and then the thickened sauce and mix well. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNADOWNUNDER.

The nutritional information for Vegan Lo Mein with Vegetarian Roast chunks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,075.1 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 7.5 g
• Protein: 22.3 g

Vegan Lo Mein with Vegetarian Roast chunks is Asian cuisine.

The dietary needs meet for Vegan Lo Mein with Vegetarian Roast chunks is Vegan