Dinner

Cheesy Barley and Vegetable Bake is for Dinner.

Cheesy Barley and Vegetable Bake takes several minutes to prepare.

Cheesy Barley and Vegetable Bake takes several minutes to cook.

Cheesy Barley and Vegetable Bake makes 8 servings.

The ingredients for Cheesy Barley and Vegetable Bake are:

Beans, black, 1.5 cup
Onions, raw, 0.75 cup, chopped
Pepper, green bell, 1 cup
Carrots, raw, 2 cup, strips or slices
Garlic, 1.5 tsp
Cabbage, fresh, 4 cup, chopped
Raisins, 1 cup (not packed)
Barley, pearled, cooked, 0.5 cup
3 cups water
Cheddar Cheese, 1 cup, shredded

Here is how you make Cheesy Barley and Vegetable Bake:

Preheat oven to 400Slice onions and peppers to bit sizeIn 6qt Dutch oven on stovetop, sautee onions, peppers, carrots and garlicAdd rest of ingredients except cheese and stir thoroughlyBake in oven with lid on until black beans and barley are tender (time varies)Add cheese to top and bake uncovered for 3-5 minutes until cheese is melted.Serving Size: makes 8-10, 1-2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JROD3737.

The nutritional information for Cheesy Barley and Vegetable Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.9

• Total Fat: 5.2 g
• Cholesterol: 14.8 mg
• Sodium: 120.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.3 g
• Protein: 8.5 g