Dinner

Kel's Layered Vegetable Bake is for Dinner.

Kel's Layered Vegetable Bake takes 20 minutes to prepare.

Kel's Layered Vegetable Bake takes 60 minutes to cook.

Kel's Layered Vegetable Bake makes 8 servings.

The ingredients for Kel's Layered Vegetable Bake are:

600gms pumpkin
300gms spinach
2 kumara (sweet potato)
3 potatoes with skins on
1 cup sliced mushrooms
2 cloves garlic, chopped finely
1 tbsp rosemary
60gms Edam Cheese, grated
1 375mls can Lite Evaporated Milk

2 tbsp Parmesan Cheese, shredded
a small handful of sunflower seeds
sprinkling of parsley (1 tbsp)
spray of olive oil

Here is how you make Kel's Layered Vegetable Bake:

1) Thinly slice all vegetables.2) Layer them along with grated cheese, garlic & herbs in a large sprayed baking dish.3) Pour over evaporated milk. Sprinkle with parmesan cheese on top layer of potato. Sprinkle sunflower seeds over top also.4) Pop into 200C oven and bake, covered, for around an hour. Check... uncover and cook a further 15 minutes, to brown top layer.NB: Cooking times will vary depending on your oven.Number of Servings: 8Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Kel's Layered Vegetable Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.5

• Total Fat: 6.4 g
• Cholesterol: 7.7 mg
• Sodium: 179.5 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 6.3 g
• Protein: 10.9 g