Dinner

MF Italian Vegetable Bake is for Dinner.

MF Italian Vegetable Bake takes 15 minutes to prepare.

MF Italian Vegetable Bake takes 75 minutes to cook.

MF Italian Vegetable Bake makes 4 servings.

The ingredients for MF Italian Vegetable Bake are:

1/2 large can (1-1/2 cups) Whole Plum tomatoes (5 grams or less of carbs per serving), such as Tuttorosso = 3, 1/2 cup servings or 3 green
1/4 cup (4 TBLs) minced fresh onion = 4 condiments (1 TBL each)
1-1/2 cups canned or frozen (cooked) green beans = 3 greens
3/4 cup Bell pepper, red, green or yellow, finely chopped = 1-1/2 greens
1 TBL lemon juice = 1 condiment
1 tsp dried Basil leaves = 2 condiments
1/2 tsp Oregano = 1 condiment
3 medium fresh zucchini, peeled and cut into chunks (should be 1-1/2 cups Zucchini (cooked)) = 3 greens

Here is how you make MF Italian Vegetable Bake:

Preheat oven to 325. Drain and coarsely chop tomatoes (reserve liquid). Mix tomatoes, liquid, onion, green beans, green pepper, lemon juice and spices. Pour into a PAM-sprayed casserole dish (I used an 8x8 baking pan). Cover and bake for 15 minutes. The mix in raw zucchini (cut into chunks). Recover and continue baking 45-60 minutes or until veggies are tender. Prior to serving you may sprinkle with 1 TBL greated parmesan cheese (= 1 additional condiment).2-1/4 greens and 3 condiments (4 if you add the parm cheese). So you can have 3/4 cup lettuce as a side salad. I have this with turkey meatloaf. Delicious!Each serving equals Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for MF Italian Vegetable Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 59.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 468.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.7 g
• Protein: 2.3 g

MF Italian Vegetable Bake is Italian cuisine.

The dietary needs meet for MF Italian Vegetable Bake is Low Fat