Dinner

Brazilian Vegetable Feijoada is for Dinner.

Brazilian Vegetable Feijoada takes 15 minutes to prepare.

Brazilian Vegetable Feijoada takes 25 minutes to cook.

Brazilian Vegetable Feijoada makes 6 servings.

The ingredients for Brazilian Vegetable Feijoada are:

2 tbsp olive oil
.25 red pepper flakes
1 tsp ground cumin
1 tsp groung thyme
2 medium sweet potatoes, peeled and chopped
1 large leek (white part only) cut into .5 inch slices
1 red bell pepper, cut into length wise .5 inch pieces
1 yellow bell pepper, cut into lengt wise .5 inch slices
1 medium yellow onion, sliced into .5 inch cresents
1 tbsp dark rum
2 tbsp fresh lime juice
1 large tomato, cut lengthwise into .5 slices
nonstick cooking spray
two 15.5 ounce cans black beans, rinsed and drained
chopped cilantro to taste
cooked rice or other grain (optional)

Here is how you make Brazilian Vegetable Feijoada:

serves 6In a large pot oer medium heat, heat oil. Add pepper flakes, cumin, and thyme, and cook, stirring, until fragrant, about 20 seconds. Add sweet potatoes and sook for 5 minutes, stirring occasionally.Add leek and cook for 5 minutes more, stirring occasionally. Stir in peppers and onions and cook for 5 minutes. Add rum and lime juice. Cook until sweet potatoes are tender, about 5 minutes more. Stir in tomatoes.Spray a small sauce pan with nonstick cooking spray. Add beans and cook until hot, about 3 minutes. (Add water a little at a time to prevent sticking.) Tonserve, pour beans in a casserol serving bowl,or platter and pour sweet potato mix on top of beans. Garnish with cilantro.If serving over rice or other grain, form a ring around serving platter with rice or grain , pour beans into center of platter, and top with sweet potaot mixture. Garnish with cilantro.Number of Servings: 6Recipe submitted by SparkPeople user AER1977.

The nutritional information for Brazilian Vegetable Feijoada is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.9

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 12.4 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 12.8 g
• Protein: 11.9 g

The dietary needs meet for Brazilian Vegetable Feijoada is Vegetarian