Dinner

Vegetable Chow Mein is for Dinner.

Vegetable Chow Mein takes 40 minutes to prepare.

Vegetable Chow Mein takes 20 minutes to cook.

Vegetable Chow Mein makes 8 servings.

The ingredients for Vegetable Chow Mein are:

2 (6 oz.) pkgs. soba noodles
4 T olive oil
2 carrots, sliced diagonally
1 crown of broccoli, florets removed
1 medium onion, sliced
3 stalks celery, sliced diagonally
8 oz can sliced water chestnuts
10 mushrooms, sliced
1/2 napa cabbage, 1/4-inch slice
4 scallions, 1-inch pieces
2 cups cold water
2 T lite soy sauce
2 T corn starch
2 tsp bouillon of choice (granules)
1 1/2 tsp. hot chili sesame oil
salt & pepper, to taste

Here is how you make Vegetable Chow Mein:

1.Cook soba noodles in boiling water for 3-5 minutes (do not overcook). Rinse under cold water and drain well. Pour back into cooking pot (off of heat).2.Heat 2 T oil in large frying pan or wok over med-high heat. Add carrots and broccoli florets. Cook, stirring often, about 5 minutes. Add the onion and celery. Cook, stirring often, about 4 minutes. Add water chestnuts and mushrooms. Cook, stirring often, about 2 minutes. Add remaining 2 T olive oil then add cabbage and scallions. Cook, stirring often, about 5 minutes.3.While veggies cook, in a 2-cup measuring cup, add cold water, soy sauce, corn starch and bouillon. Whisk until blended well.4.After veggies are done add corn starch mixture. Add hot chili sesame oil and season to taste with salt and pepper. Turn heat to high and bring to a boil. Simmer until sauce thickens.5.Pour veggie/sauce mixture over soba noodles and stir gently to combine. Enjoy!Makes 8 (good-sized) servingsNumber of Servings: 8Recipe submitted by SparkPeople user RDASKALOS.

The nutritional information for Vegetable Chow Mein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 357.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.7 g
• Protein: 4.8 g

Vegetable Chow Mein is Asian cuisine.

The dietary needs meet for Vegetable Chow Mein is Vegan