Dinner

Corn and Summer Vegetable Saute is for Dinner.

Corn and Summer Vegetable Saute takes 10 minutes to prepare.

Corn and Summer Vegetable Saute takes 20 minutes to cook.

Corn and Summer Vegetable Saute makes 6 servings.

The ingredients for Corn and Summer Vegetable Saute are:

Yield
6 servings (serving size: 2/3 cup)

Ingredients
1 tablespoon canola oil
1/2 cup chopped green onions (about 4)
1 garlic clove, minced
1 cup sliced fresh okra (about 4 ounces)
1 cup chopped red bell pepper (about 1)
1 finely chopped seeded jalapeño pepper
1 cup fresh corn kernels (about 2 ears)
1 (15-ounce) can black beans, rinsed and drained
1/3 cup minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Here is how you make Corn and Summer Vegetable Saute:

Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper.Number of Servings: 6Recipe submitted by SparkPeople user AME.ADAMS.

The nutritional information for Corn and Summer Vegetable Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 6.4 g
• Protein: 6.2 g