Dinner

Garlic and Dill Creamy Seafood Vegetable Rissotto is for Dinner.

Garlic and Dill Creamy Seafood Vegetable Rissotto takes 70 minutes to prepare.

Garlic and Dill Creamy Seafood Vegetable Rissotto takes 20 minutes to cook.

Garlic and Dill Creamy Seafood Vegetable Rissotto makes 2 servings.

The ingredients for Garlic and Dill Creamy Seafood Vegetable Rissotto are:

2 cups cooked brown rice
14 small Bay Scallops (US Farmed)
1.5 tsp Canola Oil
1.5 tsp non-hydrogenated margarine
1 cup lowfat buttermilk
1-2 cups mixed vegetables
1 tsp Garlic
1 tsp dill weed
1/2 tsp salt

Here is how you make Garlic and Dill Creamy Seafood Vegetable Rissotto:

Makes 2 servings1. Prepare brown rice2. Melt margarine in oil on medium-high heat. 3. Add 2 cups prepared brown rice.4. Add Scallops.5. Add Vegetables.6. Add Seasonings and salt.7. Add buttermilk.8. Cover and let simmer down until sauce is thickened. Stirring occasionally. 9. Turn heat to low and let it sit for a few minutes.10. Turn off and let cool and set a few minutes, then serve. Number of Servings: 2Recipe submitted by SparkPeople user HANNYMUFFIN.

The nutritional information for Garlic and Dill Creamy Seafood Vegetable Rissotto is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.8

• Total Fat: 9.7 g
• Cholesterol: 34.9 mg
• Sodium: 892.0 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 4.6 g
• Protein: 23.7 g

The dietary needs meet for Garlic and Dill Creamy Seafood Vegetable Rissotto is Gluten Free