Dinner

Mixed Vegetable Curry is for Dinner.

Mixed Vegetable Curry takes 30 minutes to prepare.

Mixed Vegetable Curry takes 30 minutes to cook.

Mixed Vegetable Curry makes 6 servings.

The ingredients for Mixed Vegetable Curry are:

1 Tbsp extra virgin olive oil
1 large onion, finely chopped
1/2 inch cube of ginger, peeled and finely sliced
1 tsp ground turmeric
1 tsp ground coriander
1 tsp ground cumin
1 tsp paprika
4 small ripe tomatoes, skinned and chopped, or a small can of tomatoes with juice
225 g/8 oz potatoes, peeled and diced
75 g/3 oz green beans
100 g/4 oz carrots, peeled and chopped
75 g/3 oz peas, shelled weight
450 ml/15 fl oz warm water
2 whole fresh green chillies
1 tsp garam masala
1 tsp salt or to taste

Here is how you make Mixed Vegetable Curry:

1. Heat the oil over medium heat and fry the onions until they are lightly browned (6 - 7 minutes)2. Add the ginger and fry for 30 seconds.3. Adjust heat to low and add the turmeric, coriander, cumin and paprika. Stir and mix well.4. Add half the tomatoes and fry for 2 minutes, stirring continuously.5. Add all the vegetables and the water. Stir and mix well. Bring to the boil, cover and simmer until the vegetables are tender (15 - 20 minutes).6. Add the remaining tomatoes and the green chillies. Cover and simmer for 5 - 6 minutes.7. Add the garam masala and the salt, mix well.8. Put the curry into a serving dish. Devour.This recipe will serve 6.Number of Servings: 6Recipe submitted by SparkPeople user LAUME78.

The nutritional information for Mixed Vegetable Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 445.6 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.4 g
• Protein: 2.6 g

Mixed Vegetable Curry is Indian cuisine.

The dietary needs meet for Mixed Vegetable Curry is Vegan