Dinner

South Indian-Style Vegetable Curry is for Dinner.

South Indian-Style Vegetable Curry takes 15 minutes to prepare.

South Indian-Style Vegetable Curry takes 30 minutes to cook.

South Indian-Style Vegetable Curry makes 8 servings.

The ingredients for South Indian-Style Vegetable Curry are:

2 Tbs. olive oil
1 large yellow onion, finely diced
6 medium cloves garlic, minced
One 2-inch piece fresh ginger, peeled and finely grated (1 Tbs.) (or powdered)
1 Tbs. ground coriander
1-1/2 tsp. ground cumin
3/4 tsp. ground turmeric
1/2 tsp. cayenne
1 Tbs. tomato paste
2 cups lower-salt chicken broth or vegetable broth
1 cup light coconut milk
One 3-inch cinnamon stick (or ground cinnamon)
Fine sea salt and freshly ground black pepper
1 bunch of broccoli(about 3 cups)
1 small cauliflower, broken into 1-1/2-inch florets (about 4 cups)
2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups)
2 large carrots, peeled and cut into 1/2-inch-thick rounds (about 1 cup)
4 oz. baby spinach (about 4 lightly packed cups)
2 Tbs. fresh lime juice
2 Tbs. chopped fresh cilantro (optional)

Here is how you make South Indian-Style Vegetable Curry:

Serving Size: 8-10 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user NSWEN10.

The nutritional information for South Indian-Style Vegetable Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.5

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 587.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 7.8 g
• Protein: 7.9 g

South Indian-Style Vegetable Curry is Indian cuisine.

The dietary needs meet for South Indian-Style Vegetable Curry is Vegetarian