Dinner

Tilapia and Vegetable Curry is for Dinner.

Tilapia and Vegetable Curry takes 30 minutes to prepare.

Tilapia and Vegetable Curry takes 20 minutes to cook.

Tilapia and Vegetable Curry makes 6 servings.

The ingredients for Tilapia and Vegetable Curry are:

1 lb tilapia fillets, cut into chunks
1 inch piece of fresh ginger, peeled and grated
1 tsp ground cumin
6 fl oz (3/4 cup) coconut milk
1 onion, chopped
2 medium potatoes, cut into bite-size pieces
1/2 small butternut squash, cut into bite size pieces
a little oil
8 to 10 fl oz (1 to 1 1/4 cups) water or low sodium/homemade vegetable stock

Here is how you make Tilapia and Vegetable Curry:

Heat a little oil in a medium frying pan/skillet (with a lid) and cook the onions for a few minutes until tender.Stir in the grated ginger and cumin and continue to cook gently for a few more minutes.Add the potato and butternut squash pieces and stir well.Pour in the coconut milk and the water or stock, and then cover and simmer gently until the vegetables are almost cooked (around 15 minsServing Size: Makes 6 individual servingsNumber of Servings: 6Recipe submitted by SparkPeople user ARWBRYAN.

The nutritional information for Tilapia and Vegetable Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.5

• Total Fat: 10.9 g
• Cholesterol: 36.7 mg
• Sodium: 183.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.7 g
• Protein: 18.0 g