The recipe Vegetable Tofu Coconut Curry

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Vegetable Tofu Coconut Curry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegetable Tofu Coconut Curry!

Vegetable Tofu Coconut Curry

Vegetable Tofu Coconut Curry Recipe
Vegetable Tofu Coconut Curry

Vegetable Tofu Coconut Curry

What Course Is Vegetable Tofu Coconut Curry?

Vegetable Tofu Coconut Curry is for Dinner.


How Long Does Vegetable Tofu Coconut Curry Recipe Take To Prepare?

Vegetable Tofu Coconut Curry takes several minutes to prepare.


How Long Does Vegetable Tofu Coconut Curry Recipe Take To Cook?

Vegetable Tofu Coconut Curry takes several minutes to cook.


How Many Servings Does Vegetable Tofu Coconut Curry Recipe Make?

Vegetable Tofu Coconut Curry makes 6 servings.


What Are The Ingredients For Vegetable Tofu Coconut Curry Recipe?

The ingredients for Vegetable Tofu Coconut Curry are:

14 ounces extra firm tofu, pressed and cubed
Bragg's Liquid Aminos, to taste
Spray oil, your choice
3 cloves garlic, minced
1 medium onion, sliced thin
1 cup carrots, sliced
1 1/2 cup broccoli florets
1 1/2 cup red, yellow and green bell peppers, large dice
3 cups cabbage, chopped
1 cup baby spinach, chopped
3/4 cup coconut milk
1/4 cup soymilk
1 cup vegetable broth
1 tablespoon green curry paste


How Do I Make Vegetable Tofu Coconut Curry?

Here is how you make Vegetable Tofu Coconut Curry:

Makes 6 - 1 cup servingsPreheat oven to 350F. Arrange tofu on a baking sheet and spray lightly with oil and Braggs. Bake for 30-35 minutes.Meanwhile, saute onion and garlic in some oil. Add peppers, carrots, cabbage and broccoli and saute until vegetable are beginning to get softer. Add spinach. When spinach has wilted add the broth with curry paste mixed in. Add milks and tofu. Simmer for 10-15 minutes. Add salt to taste.Number of Servings: 6Recipe submitted by SparkPeople user CINDESHELLI.


What's The Nutritional Info For Vegetable Tofu Coconut Curry?

The nutritional information for Vegetable Tofu Coconut Curry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.9 g

What Dietary Needs Does Vegetable Tofu Coconut Curry Meet?

The dietary needs meet for Vegetable Tofu Coconut Curry is Vegan


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