Dinner

Vegetable Etouffee is for Dinner.

Vegetable Etouffee takes 30 minutes to prepare.

Vegetable Etouffee takes several minutes to cook.

Vegetable Etouffee makes 4 servings.

The ingredients for Vegetable Etouffee are:

Bay Leaf, 1
Pepper, black, 1 dash
Thyme, ground, 1 tsp
Salt, 1 dash
Hot Pepper Sauce, 1 tsp
Celery, raw, 1 stalk, large (11"-12" long)
Garlic, 2 cloves
Onions, raw, 1 cup, chopped
Parsley, 2 tbsp
Green Peppers (bell peppers), 1 cup, chopped
Zucchini, 3 cup, sliced
Pureed Tomatoes, 0.5 can (29 oz) (401 x 411)
Water, tap, 2 cup (8 fl oz)
Beans, red kidney, 2 cup
Wheat flour, white, all-purpose, unenriched, 0.25 cup
Extra Virgin Olive Oil, 1.5 tbsp

Here is how you make Vegetable Etouffee:

1. Heat large skillet over medium heat. Add the flour and stir constantly until it turns light brown, 3 to 5 minutes; do not let burn. Transfer the flour to a small plate and set aside.2. Heat the oil in the same skillet over medium heat, add onion, celery, bell pepper, zucchini and garlic, cover and cook for 10 minutes or until soft. Add the browned flour stirring to coat the vegetables. Add the water, tomato puree, tyme bay leave. Salt, pepper and hot sauce to taste.. Bring to a simmer and simmer over low heat for 10 minutes, until thickened. Add the b eans and parsely cooking for 5 more minutes - adjust seasoning as required. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user CELT62.

The nutritional information for Vegetable Etouffee is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.0

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 940.2 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 13.9 g
• Protein: 11.2 g