Dinner

Vegetable Frittata is for Dinner.

Vegetable Frittata takes 15 minutes to prepare.

Vegetable Frittata takes 30 minutes to cook.

Vegetable Frittata makes 8 servings.

The ingredients for Vegetable Frittata are:

2 tbs. olive oil
3 egg whites
3 full eggs
1/2 c skim milk
1/2 c part skim ricotta cheese
1 c mushrooms, sliced
1/2-1 c onion
1/2 c broccoli
1 c sliced red/yellow/green peppers
1 chayote, cubed

Here is how you make Vegetable Frittata:

Heat oil in a pan. Sautee onion and vegetables until veggies are cooked through and chayote is soft to touch. In a blendre, mix eggs, egg whies, milk and ricotta until fully blended. Pour egg mixture over veggies and stir. Heat on stove top for 10 minutes, until set. Grate cheese on top, and bake at 350o until knife comes out clean (aprox. 20 mins).Number of Servings: 8Recipe submitted by SparkPeople user KITTIN172.

The nutritional information for Vegetable Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.0

• Total Fat: 7.8 g
• Cholesterol: 87.3 mg
• Sodium: 99.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 8.5 g