Dinner

Parmesan Vegetable Sitr-Fry is for Dinner.

Parmesan Vegetable Sitr-Fry takes 5 minutes to prepare.

Parmesan Vegetable Sitr-Fry takes 15 minutes to cook.

Parmesan Vegetable Sitr-Fry makes 1 servings.

The ingredients for Parmesan Vegetable Sitr-Fry are:

1 cup, sliced Onions, raw
1 clove Garlic
1 tbsp Olive Oil
0.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh
3 tsp Lemon Juice 'Real Lemon' 100% juice
2 tbsp Parmesan Cheese, grated

Here is how you make Parmesan Vegetable Sitr-Fry:

Saute onion and garlic in olive oil until soft. Add mushrooms and cook until soft. Add spinach. Toss well and saute very briefly. Spring with lemon juice and Parmesan cheese. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user GIGIBETH.

The nutritional information for Parmesan Vegetable Sitr-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.7

• Total Fat: 16.9 g
• Cholesterol: 7.9 mg
• Sodium: 215.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.2 g
• Protein: 7.6 g

The dietary needs meet for Parmesan Vegetable Sitr-Fry is Low Carb