Dinner

Grilled Vegetable Couscous - 219 cal is for Dinner.

Grilled Vegetable Couscous - 219 cal takes 10 minutes to prepare.

Grilled Vegetable Couscous - 219 cal takes 20 minutes to cook.

Grilled Vegetable Couscous - 219 cal makes 1 servings.

The ingredients for Grilled Vegetable Couscous - 219 cal are:

couscous 75g (2.5oz)
boiling water 125ml (0.5cups)
red pepper 0.25, quartered
orange pepper 0.25, quartered
baby zucchini 1.5
red onion 0.5, cut into wedges
cherry tomatoes 6
olive oil 1tsp
lemon 0.25, grated rind and juice
chopped parsley 0.5tbsp
salt and pepper

Here is how you make Grilled Vegetable Couscous - 219 cal:

How to do itPut the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients.Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally.Add the asparagus and broil for 2-3 minutes more until the vegetables are tender and lightly charred (it takes more then 2-3 minutes). When the peppers are cool enought to handle, remove the skins.Fluff the couscous with a fotk to separate the grains. Toss with the vegetables, lemon rind and the juice, herbs, salt and pepper and serve. I like to add just a drop of olive oil when fluffing.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.

The nutritional information for Grilled Vegetable Couscous - 219 cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 19.8 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.0 g
• Protein: 6.7 g

The dietary needs meet for Grilled Vegetable Couscous - 219 cal is Low Fat