Dinner

vegetable meat medley is for Dinner.

vegetable meat medley takes several minutes to prepare.

vegetable meat medley takes several minutes to cook.

vegetable meat medley makes 1 servings.

The ingredients for vegetable meat medley are:

1 lb hambuger
1/4 cup chopped onions
3 tbs flour
1 j8 oz can tomato sauce
1 8.75 oz can whole kernel corn
1 8 oz can green beans

Here is how you make vegetable meat medley:

In skillet cook meat with onion till meat is brown and onion is tender, breaking up meat as it cooks. Drain off excess fat. Blend in 3 tbs four, 3/4 tsp salt and dash of pepper. Stir in tomatoe sauce and cook till slightly thickended. Drain corn and beans, add to meat mixture. Heat to boiling. Spoon into baking dish. Top with frozen baking powder biscuits. Sprinkle with 1/4 cup shredded sharp cheese.Bake at 350 for 30 minutes.Number of Servings: 1Recipe submitted by SparkPeople user PLAINJANEM.

The nutritional information for vegetable meat medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,260.2

• Total Fat: 42.6 g
• Cholesterol: 0.0 mg
• Sodium: 5,116.6 mg
• Total Carbs: 195.8 g
• Dietary Fiber: 8.5 g
• Protein: 29.2 g