Dinner

Mediterranean vegetable risotto is for Dinner.

Mediterranean vegetable risotto takes 10 minutes to prepare.

Mediterranean vegetable risotto takes 20 minutes to cook.

Mediterranean vegetable risotto makes 2 servings.

The ingredients for Mediterranean vegetable risotto are:

Wholegrain rice with Mediterranean veg Uncle Bens Microwave 250 gram(s)
1 red Onion, chopped, 76 grams
Extra Virgin Olive Oil, 2 tsp
Mushrooms, fresh chopped 125 grams
Red Ripe Tomatoes halved or chopped 76 grams
Peas, frozen, 46 grams
Yellow Sweet Corn, Frozen, 43 grams
Frozen Garlic, 9 grams
Italian herbs 1 tsp

Here is how you make Mediterranean vegetable risotto:

Fry onion in oil till starting to caramalise, add mushrooms and stir well and cook for a few minutes. Add tomatoes and a little water with herbs. Add frozen corn, peas and garlic. Cook for 3 minutes stirring ocassionally. Add rice and stir well till heated through and water has evaporated. Serves 2 274g per portionServing Size: Serves 2 274g portionsNumber of Servings: 2Recipe submitted by SparkPeople user ELLENPRINCE49.

The nutritional information for Mediterranean vegetable risotto is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.3

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 424.7 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 6.3 g
• Protein: 10.0 g

Mediterranean vegetable risotto is Italian cuisine.

The dietary needs meet for Mediterranean vegetable risotto is Vegetarian