Dinner

JAMAICAN VEGETABLE MEDLEY is for Dinner.

JAMAICAN VEGETABLE MEDLEY takes 10 minutes to prepare.

JAMAICAN VEGETABLE MEDLEY takes 12 minutes to cook.

JAMAICAN VEGETABLE MEDLEY makes 4 servings.

The ingredients for JAMAICAN VEGETABLE MEDLEY are:

? pound extra-firm tofu, cut into large cubes
1 tablespoon soy sauce
10 large cremini mushrooms, halved
? red bell pepper, seeded and chopped large
? green bell pepper, seeded and chopped large
? yellow onion, chopped large
10 cherry tomatoes
1 recipe Jerk Sauce (recipe follows)

Jerk Sauce
1 tablespoon ground allspice
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon dried thyme
? teaspoon ground cloves
? teaspoon cayenne, or to taste
1 tablespoon peeled and minced fresh ginger
2 garlic cloves
? teaspoon molasses
? cup agave nectar
2 tablespoons coconut oil
1 tablespoon soy sauce
? teaspoon cayenne, or to taste

Here is how you make JAMAICAN VEGETABLE MEDLEY:

1. Preheat the oven to a high broil. Place the tofu cubes in a baking dish or glassstorage container (something with a flat bottom) and cover with the soy sauceby gently mixing well with your hands. Allow them to marinate while preparingthe other vegetables. Place all of the other vegetables in a large mixing bowl.2. Blend all of the sauce ingredients in a food processor or blender for 20 to 30seconds, or until well combined. Pour over the vegetables and toss until all arecoated. Add the tofu, along with the soy sauce, and toss gently. Lay the vegetablesout on a baking tray in a single layer. Broil them for 8 to 12 minutes, oruntil the vegetables are tender on the inside and slightly crispy on the outside.Serve immediately.

The nutritional information for JAMAICAN VEGETABLE MEDLEY is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.1

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 468.5 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.5 g
• Protein: 10.3 g

The dietary needs meet for JAMAICAN VEGETABLE MEDLEY is Vegan