Dinner

maroccan vegetable medley is for Dinner.

maroccan vegetable medley takes 15 minutes to prepare.

maroccan vegetable medley takes 30 minutes to cook.

maroccan vegetable medley makes 6 servings.

The ingredients for maroccan vegetable medley are:

1.5 tbs olive oil
2 medium white onions
2 cloves of garlic
500g chicken breast, cubed
200g carrots, cubed
300g zucchini, cubed
300g egg-plant, cubed
150g chickpeas, canned
2 cups of chicken stock
spices:
1 tsp ground cumin
1 tsp ground ginger
2 tsp of sweet chili powder (or more)
2 tbsp tomato paste
3 bay leaves

Here is how you make maroccan vegetable medley:

Heat the oil, add onions and garlic for 5 min, add chicken for 5 min, add carrots, cook for 5 minutes. Add zucchini and egg plant, pour chicken stock, tomato paste and spices. Cook on high heat for 8 min and add chickpeas. Cook for another 5 min.Serve with cous-cous, garnish with parsley. Completely new taste and definitely worth trying.. See yourself.Number of Servings: 6Recipe submitted by SparkPeople user SILBANA.

The nutritional information for maroccan vegetable medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.0

• Total Fat: 6.3 g
• Cholesterol: 50.7 mg
• Sodium: 365.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.7 g
• Protein: 24.8 g