Dinner

Hearty Vegetable Minestrone is for Dinner.

Hearty Vegetable Minestrone takes 15 minutes to prepare.

Hearty Vegetable Minestrone takes 120 minutes to cook.

Hearty Vegetable Minestrone makes 6 servings.

The ingredients for Hearty Vegetable Minestrone are:

Garlic, 2 cloves minced
Olive Oil, 1 tbsp
Onions, raw, 114 grams chopped finely
Celery, raw, 100 grams diced
Carrots, raw, 250 grams diced
Zucchini, baby, 275 grams sliced
Green Beans (snap), 152 grams sliced
Red Ripe Tomatoes, 1 cup cherry tomatoes whole
Red Ripe Tomatoes, 432 grams quartered
Spinach, fresh, 100 grams shredded
Tomato Paste, 65 grams
Beans, red kidney, 260 grams (canned and drained)
Gluten free pasta shapes, 100 gram(s)
1.7L water
Italian herbs-fresh +- handfull
black pepper to taste

Here is how you make Hearty Vegetable Minestrone:

Fry the onion and garlic in the olive oil until translucent. Add the rest of the vegetables, tomato paste, herbs,pepper, sugar and water. Bring to the boil and then reduce to just simmering for 2 hours. Add the beans and pasta 10 minutes before end of cooking time. Serve with minced fresh basil leaves. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user JMA7888.

The nutritional information for Hearty Vegetable Minestrone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.0

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 302.1 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 8.6 g
• Protein: 7.1 g

Hearty Vegetable Minestrone is Italian cuisine.

The dietary needs meet for Hearty Vegetable Minestrone is Gluten Free