Dinner

green freekeh vegetable pilaf is for Dinner.

green freekeh vegetable pilaf takes 20 minutes to prepare.

green freekeh vegetable pilaf takes 60 minutes to cook.

green freekeh vegetable pilaf makes 3 servings.

The ingredients for green freekeh vegetable pilaf are:

*Freekeh (Dry), 333.3 gram(s)
Onions, raw, 1 medium (2-1/2" dia)
capsicum, 50 gram(s)
Broccoli, fresh, 1 cup, chopped
Carrots, raw, 1 medium
Cauliflower, cooked, 1 cup (1" pieces)Garlic, 2 tsp
Olive Oil, 2 tbsp
Massel Vegetable salt reduced stock powder 1 tsp, 3 serving
Celery, raw, 0.5 cup, diced

Here is how you make green freekeh vegetable pilaf:

Number of Servings: 3Recipe submitted by SparkPeople user CHRISTURTLE.

The nutritional information for green freekeh vegetable pilaf is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 468.3

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 301.3 mg
• Total Carbs: 91.7 g
• Dietary Fiber: 20.6 g
• Protein: 12.9 g